How to Cure Gum Disease Without A Dentist?

how to cure gum disease without a dentist

Gum disease is when your gums get swollen, red, and might bleed. It can get serious and even make you lose your teeth if not taken care of. While going to the dentist is the best way to handle it, there are things you can do at home, especially if it’s just starting.

Understanding Gum Disease

Gum disease starts with something called gingivitis. This is when your gums are a bit angry and bleed easily. But if you brush and floss well, you can beat it. If you don’t, it gets worse and turns into periodontitis. That’s when the gums pull away from your teeth and get really infected. This can hurt your teeth and make them fall out if you don’t do anything about it.

How to Take Care of It at Home

Step Up Your Tooth Game

First, brush your teeth twice a day and floss every day. Use mouthwash too, to kill germs that brushing and flossing might miss.

Eat Right

Eating less sugary stuff and more healthy foods can help your gums. Foods with vitamin C and calcium are especially good for your teeth and gums.

Saltwater Rinse

Mix a teaspoon of salt in a cup of warm water and swish it in your mouth. Do this a few times a day to help kill germs and calm down your gums.

Tea Tree Oil

This oil can help fight gum disease because it kills germs and lowers swelling. But don’t swallow it. Find a toothpaste with tea tree oil or mix a drop with your regular toothpaste.

Stop Smoking

Smoking makes gum disease worse. Quitting can help your gums get better.

Drink Water and Chew Gum

Drinking lots of water and chewing sugar-free gum helps make more saliva, which cleans your mouth and fights off germs.

When to Definitely See a Dentist

If your gums aren’t getting better or if they start getting worse, you need to see a dentist. They might need to do a deep clean or other treatments. Going for regular check-ups can also stop gum disease from getting bad in the first place.


Taking care of your gums at home means brushing, flossing, eating right, and using some home remedies. But if things get bad, you need a dentist. Keeping your mouth clean and healthy can stop gum disease from starting.

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